Tuesday, August 26, 2014

Rosemary Chicken with Wild Rice

This recipe is one of my favorites to make it is rich in flavor and oh so good!

1 cup wild rice
1 tbsp olive oil
1 tbsp minced garlic
1 1/4 pounds of skinless boneless chicken breast, cubed
2 carrots, diced
1 tbsp dried rosemary
1 1/4 cup + 2 tbsp orange marmalade
1/4 cup Dijon mustard
Salt & Pepper

1. Cook wild rice according to directions

2. In large nonstick skillet(I use my cast iron skillet) over medium heat, heat the oil. Add the garlic and carrots until golden brown.


 Season your cube chicken with salt and pepper.Add Chicken and saute, stirring frequently, 3-4 minutes.Then add one tablespoon of dried rosemary to you pan and continue stirring for another minute.

 

Stir in marmalade and mustard, stirring frequently, until heated thoroughly, about 3 minutes. Add, the rice; toss to combine. 


Weight Watcher Points Plus:7 points for 1 cup.

No comments: